Feeling anxious, stressed, or worried? Create a journal and express yourself!
Writing down your thoughts can help you not worry about them as much anymore. Take a few minutes every day, week, or whenever you need to let go of what's bothering you. You can write about whatever you like: Things that make you happy, sad, or nervous. Or you can get creative and make up stories!
Still not sure what to write about? Check out these journal writing prompts:
THE ULTIMATE LIST OF 300 FUN JOURNAL PROMPTS
Writing down your thoughts can help you not worry about them as much anymore. Take a few minutes every day, week, or whenever you need to let go of what's bothering you. You can write about whatever you like: Things that make you happy, sad, or nervous. Or you can get creative and make up stories!
Still not sure what to write about? Check out these journal writing prompts:
THE ULTIMATE LIST OF 300 FUN JOURNAL PROMPTS